Archive for May 12, 2009

Athlete of the Week

Posted in Members on May 12, 2009 by Crossfit Sioux Falls


Congradualations to Kim Davis!

Kim is a consistent, high energy, great attitude, comitted athlete! I have seen some great improvement in her overall fitness level. She is always encouraging everyone and pushing herself every workout.

Kim thank you for all you do for the CrossFit Sioux Falls community. Your awesome!

Today’s WOD

“Morning Glory”
Run a mile
25 Box Jumps
30 DB Push Press
35 Wall Balls
40 Pushups
50 Squats
Run a Mile

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