Then try us out for yourself. These great people will attest to the program for you. We dare you to try it out.
WOD:
4 Rounds:
10 Kettlebell Swings M-55 W-35
30 Wall Ball M-20 W-15
30 Situps
30 Double Unders
Archive for March, 2009
If you want Real Results
Posted in Crossfit Philosophy on March 3, 2009 by Fit 605 IncI love Mondays….
Posted in Lifestyle on March 2, 2009 by Fit 605 Inc
WOD:
5 Rounds:
20 Dumbell Thrusters M-35 W-20
20 Box Jumps
400m Row
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