Archive for March, 2009

CrossFit Sioux Falls T-Shirts are in!!!

Posted in Members on March 20, 2009 by Crossfit Sioux Falls

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Sport the hottest and soon “sweatest” workshirt in town.

Cinnamon and Honey

Posted in Nutrition on March 19, 2009 by Crossfit Sioux Falls

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Did you know that honey can be used without any side effects for any kind of diseases.

Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

-HEART DISEASES
-ARTHRITIS
-BLADDER INFECTIONS
-ARTHRITIS
-BLADDER INFECTIONS
-CHOLESTEROL
-COLDS
-UPSET STOMACH
-GAS
-IMMUNE SYSTEM
-INDIGESTION
-INFLUENZA
-LONGEVITY
-PIMPLES
-SKIN INFECTIONS
-WEIGHT LOSS
-CANCER
-FATIGUE
-BAD BREATH
-HEARING LOSS

Crazy stuff. If you want to know the explanation of each and why cinnamon and honey help that send me an email: chris@crossfitsiouxfalls.com and I will get the rest of the info.

WOD:

5 Rounds
9 – 155 Squat Cleans
3 – 15 ft Rope Climbs

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It’s Hump Day

Posted in Members on March 18, 2009 by Crossfit Sioux Falls

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WOD:
4 Rounds
15 Thrusters M-95, W-45
20 Pullups
25 Burpees

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Happy St. Patty’s Day

Posted in Lifestyle on March 18, 2009 by Crossfit Sioux Falls

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Nick is happy it is St. Patty’s and also because he finished the workout. Great Job!

WOD:

5 Rounds:
400m Run
25 Sumo Deadlift High Pulls
25 Wall Balls

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Spring!

Posted in Sioux Falls Community on March 16, 2009 by Crossfit Sioux Falls

img_0666Finally! It’s going to be nice enough to ride with that car window down or put some shorts. Maybe even go for a run, bike ride or do a CrossFit workout at the park. Now that sounds like a fun idea. Enjoy the nice weather.

WOD
“J.T.”
21-15-9
handstand pushups
ring dips
pushups

Benchmark WOD’s

Posted in Crossfit Philosophy on March 14, 2009 by Crossfit Sioux Falls

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CrossFit bases it results not off the scale, bodyfat, and measurements. CrossFit bases its results directly off performance of the WOD’s (workout of the day). It delivers objective unbiased results. Through that physical goals and success just naturally happen. Those who need weightloss, muscle gain, more endurance, want to run a marathon, climb a mountain: it just happens. CrossFit accelerates results. PERIOD!

WOD:

Nicole:
As many rounds as possible in 20 minutes:
400m Run
Max Pullups (once you grab the bar do as many pullups as possible until you let go of the bar)

Count the total number of reps to score.

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TGIT

Posted in Members on March 13, 2009 by Crossfit Sioux Falls

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Great looking Sumo Deadlift David.

WOD:

4 Rounds:
400m Run
20 Overhead Squats M-75#, W-45#
15 Pullups

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