Help me Congratulate Liza Nelson as Athlete of the Week!
Liza is a champ in the gym. Recently she has upgraded from coming 3 times a week to UNLIMITED! She is always one of the fastest with the workouts and has a great attitude every time.
Liza is training hard for the Twin Cities marathon in October.
Thank you Liza for all that you bring to CrossFit Sioux Falls.
Today’s WOD:
3 Rounds:
15 – Burpees
20 – KB Swings
30 – Push Press
40 – Sit-ups
50 – Double Unders
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