Archive for June 2, 2009

New Olympic Lifting Class!

Posted in CrossFit Workouts on June 2, 2009 by Crossfit Sioux Falls

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Stength!
Power!
Flexibility!

Want it?….Well you need to improve with CrossFit Workouts.

The Olympic Lifting classes will provide athletes with drills and skills to increasing your strength and power.. These movements are vital to increasing overall strength and achieving all of your fitness goals

Today’s WOD:

400m Run
21 Overhead Squats
21 Box Jumps
400m Run
15 Overhead Squats
15 Box Jumps
400m Run
9 Overhead Squats
9 Box Jumps

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