Archive for June 12, 2009

TGIF

Posted in CrossFit Workouts on June 12, 2009 by Crossfit Sioux Falls

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Today’s WOD:

“Warmup: 4x
15 – OH Squats
15 – Thrusters
15 – Pushups
WOD:
“”Chief””
5x (4 min on, 1 min rest)
4 Power Cleans
8 Pushups
12 Squats
Cool Down/Stretch
Samson Stretch
Pigeon Stretch

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