Archive for June 4, 2009

Power of Progression

Posted in Crossfit Philosophy on June 4, 2009 by Crossfit Sioux Falls

TB no Band

I am amazed everyday with the way we are all progressing so rapidly.

Tonna showed me her journal this week and on March 18th she was using a green and a orange band for her pullups during WOD’s. And now she doesnt use bands at ALL!

Funny how consistency and hard work create amazing things together.

Way to go Tonna!

Today’s WOD:

“Warmup:
Burgener warmup

WOD:
10-9-8-7-6-5-4-3-2-1
Power Cleans
Pullups
KB Swings”