Archive for June 18, 2009

Quantify Recovery?

Posted in Crossfit Philosophy, Lifestyle on June 18, 2009 by Crossfit Sioux Falls

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CrossFit is HARD. Recovery is necessary. Let me introduce to you how to Quantify Recovery. Recovery is more than just sleeping. Complete recovery is the food you eat, hydration, sleep, meditation/relaxation, emotional support/relationships, warming up before workouts, stretching after workouts, etc….

This is a great article from the CrossFit journal about how to quantify recovery: link

Today’s WOD:

Warmup:
15 Wall Squats
15 Pushups
15 Wall Balls

WOD:
3x:
30 Thrusters (#75/55)
30 KB Swings
30 Burpee’s
30 Box Jumps

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