Archive for June 8, 2009

Athlete(s) of the Week

Posted in Members on June 8, 2009 by Crossfit Sioux Falls

CandAPAOW

Congratulations to the “Power Couple” Chris and Amy Peterson!

They are our 1st Duo Athlete(s) of the Week.

I know from personal experience your better half helps keep you much more accountable when they love to workout just as much as you do if not more. Fitness should be a majority priority in all of our lives and when a couple does it together I love it!

Chris and Amy are regulars at the MWF 530 am class. Just that alone is great (in my opinion 🙂 They show and work HARD every single time! Their results are speaking for themselves. They bring the positive energy and attitude and helps lift the class to a higher level.

Thanks guys and keep it up!

Today’s WOD:

“Warmup:
OH Squat
Box Jump
SDLHP with KB

WOD:
3x
400m Run
25 Pullups
50 Pushups
75 Situps
100 Squats

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