Archive for June 1, 2009

Athlete of the Week

Posted in Members on June 1, 2009 by Crossfit Sioux Falls

LizaDUs

Help me Congratulate Liza Nelson as Athlete of the Week!

Liza is a champ in the gym. Recently she has upgraded from coming 3 times a week to UNLIMITED! She is always one of the fastest with the workouts and has a great attitude every time.

Liza is training hard for the Twin Cities marathon in October.

Thank you Liza for all that you bring to CrossFit Sioux Falls.

Today’s WOD:

3 Rounds:
15 – Burpees
20 – KB Swings
30 – Push Press
40 – Sit-ups
50 – Double Unders