Archive for June 22, 2009

Athlete of the Week

Posted in Members on June 22, 2009 by Crossfit Sioux Falls

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Congratulations to Mary Boomsma!

Mary is just about a month into CrossFit and is doing AWESOME! Her improvement is incredible and we have taken notice. She comes early and stays late and it is paying off. Mary – keep bringing your hard work and great attitude we appreciate you!

Today’s WOD:

Warmup:
2x
10 Pullups
20 Dips/10 Ring Dips
10 Back ext
10 Situps

WOD:
50 Pushups
100 Situps
200 Squats
Run a Mile
20 Burpees
50 Kettlebell Swings
400m Run

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