Archive for June 17, 2009

Furthering your Education

Posted in Crossfit Philosophy on June 17, 2009 by Crossfit Sioux Falls

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CrossFit movements are more than just movements they are skills. To become proficient at a skill it requires education and practice. A few of us our going to the CrossFit Running and Endurance Certification in Ft. Leavenworth, KS in about a month (July 18-19). It is going to be phenomenal!!!

Running is definitely a skill. Did you know that over 78% of runners have some kind of injury: chin splints, knee, back, hip, etc…Injuries. Maybe because most runners don’t know how to run properly. If you want to learn how to run:
-longer
-faster
-with less in no injuries

Then this cert is a must. We are going to carpool. It is going to be everything you need and more.

If you are interested contact me and I will give you the details.

Warmup:
1x
50 Double Unders
40 Situps
30 Walking Lunges
20 Pushups
10 Pullups

WOD:
4X
400m Run
10 Inverted Burpees
30 Situps
400m Run
10 Pullups
20 Pushups