Archive for June 17, 2009

Furthering your Education

Posted in Crossfit Philosophy on June 17, 2009 by Crossfit Sioux Falls


CrossFit movements are more than just movements they are skills. To become proficient at a skill it requires education and practice. A few of us our going to the CrossFit Running and Endurance Certification in Ft. Leavenworth, KS in about a month (July 18-19). It is going to be phenomenal!!!

Running is definitely a skill. Did you know that over 78% of runners have some kind of injury: chin splints, knee, back, hip, etc…Injuries. Maybe because most runners don’t know how to run properly. If you want to learn how to run:
-with less in no injuries

Then this cert is a must. We are going to carpool. It is going to be everything you need and more.

If you are interested contact me and I will give you the details.

50 Double Unders
40 Situps
30 Walking Lunges
20 Pushups
10 Pullups

400m Run
10 Inverted Burpees
30 Situps
400m Run
10 Pullups
20 Pushups