Archive for June 15, 2009

Athlete of the Week

Posted in Members on June 15, 2009 by Crossfit Sioux Falls

AKaow

Congradualations to Amanda Kuchta!

Amanda has been with us since mid February and is a constant positive presence in the gym. Over the last six weeks she has worked out at least 5 days a week! This last week her and I joked with her to go for 1000 squats for the week and she completed over 1300!

Today’s WOD:

Warmup:
3x:
1 min Bridge Hold
10 Back ext
15 Knees to Elbows
20 Squats

WOD:
4x
10 Burpees
20 Pullups
30 Push Press
40 KB Swings
50 Squats