Archive for June 24, 2009

CrossFit and Starting Young

Posted in Crossfit Philosophy on June 24, 2009 by Crossfit Sioux Falls
Check out our new Bar Rack!

Check out our new Bar Rack!

CrossFit Kids is coming…..

Just think if you started CrossFit at a young age. Where would you be now? Well you have that chance with your kids or kids you know? Stay tuned for future CrossFit Kids dates. It is going to ROCK!

Check out this video if it doesn’t inspire you then I don’t know what will? Link

Today’s WOD:
Warmup:
3x
20 Pushups
100 Single Jump Rope

WOD:
“Filthy 50”
50 Box Jumps
50 Knees to Elbows
50 Push Press
50 Walking Lunges
50 Wall Balls
50 Burpees
50 Back ext
50 Jumping Pullups
50 Double Unders
50 Kettlebell Swings

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