Archive for June 3, 2009

Running Backwards?….

Posted in CrossFit Workouts on June 3, 2009 by Crossfit Sioux Falls


Every workout is different. Every workout is unique. And yes sometimes we even run backwards.

Today’s WOD:

2 Rounds
400m Run
20 Pullups
20 Thrusters
400m Run
20 Kettlebell Swings
20 Box Jumps

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