Archive for June 11, 2009

New Classes Added!

Posted in CrossFit Workouts, Members on June 11, 2009 by Crossfit Sioux Falls

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We are starting a 8:30am class Wednesday’s and Friday’s. I am so excited for the growth and appreciate each and everyone of you. Keep up the hard work and we will keep bringing the great workouts.

You guys ROCK!

Today’s WOD:

“Warmup: 3x
10 Pistols
15 Back ext
20 Situps

WOD:
3x (1min on, 30sec off)
KB Swings
Wall Balls
Box Jumps
Push Press
Mountain Climbers

Cool Down/Stretch:
Wide Angle Ham Stretch
Side Lunge Stretch
Sprinters Lunge Stretch

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