Archive for June 19, 2009

What are you doing this summer with your new CrossFit “Fitness”?

Posted in Crossfit Philosophy, Lifestyle on June 19, 2009 by Crossfit Sioux Falls
Rock climbing back in May! What is next for you?

Rock climbing back in May! What is next for you?

CrossFit improves all aspects of fitness. It helps you have no physical limitations. So what are you going to do with your new found CrossFit “Fitness” this summer? I have heard run a marathon, triathlon, climb a mountain, skydive, what is it going to be?

Let me know and send me pics?

Today’s WOD:

Warmup:
3x
10 Box Jumps
15 Pullups
25 Situps

WOD:
AMRAP in 20min
10 Hang Squat Cleans
25 Situps

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