Rock climbing back in May! What is next for you?
CrossFit improves all aspects of fitness. It helps you have no physical limitations. So what are you going to do with your new found CrossFit “Fitness” this summer? I have heard run a marathon, triathlon, climb a mountain, skydive, what is it going to be?
Let me know and send me pics?
Today’s WOD:
Warmup:
3x
10 Box Jumps
15 Pullups
25 Situps
WOD:
AMRAP in 20min
10 Hang Squat Cleans
25 Situps
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