Congradualations to Amanda Kuchta!
Amanda has been with us since mid February and is a constant positive presence in the gym. Over the last six weeks she has worked out at least 5 days a week! This last week her and I joked with her to go for 1000 squats for the week and she completed over 1300!
Today’s WOD:
Warmup:
3x:
1 min Bridge Hold
10 Back ext
15 Knees to Elbows
20 Squats
WOD:
4x
10 Burpees
20 Pullups
30 Push Press
40 KB Swings
50 Squats
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