Archive for June, 2009

Running Backwards?….

Posted in CrossFit Workouts on June 3, 2009 by Crossfit Sioux Falls

RunBackwards

Every workout is different. Every workout is unique. And yes sometimes we even run backwards.

Today’s WOD:

2 Rounds
400m Run
20 Pullups
20 Thrusters
400m Run
20 Kettlebell Swings
20 Box Jumps

Post Times and Comments

New Olympic Lifting Class!

Posted in CrossFit Workouts on June 2, 2009 by Crossfit Sioux Falls

DSCF9664

Stength!
Power!
Flexibility!

Want it?….Well you need to improve with CrossFit Workouts.

The Olympic Lifting classes will provide athletes with drills and skills to increasing your strength and power.. These movements are vital to increasing overall strength and achieving all of your fitness goals

Today’s WOD:

400m Run
21 Overhead Squats
21 Box Jumps
400m Run
15 Overhead Squats
15 Box Jumps
400m Run
9 Overhead Squats
9 Box Jumps

Post Times and Comments

Athlete of the Week

Posted in Members on June 1, 2009 by Crossfit Sioux Falls

LizaDUs

Help me Congratulate Liza Nelson as Athlete of the Week!

Liza is a champ in the gym. Recently she has upgraded from coming 3 times a week to UNLIMITED! She is always one of the fastest with the workouts and has a great attitude every time.

Liza is training hard for the Twin Cities marathon in October.

Thank you Liza for all that you bring to CrossFit Sioux Falls.

Today’s WOD:

3 Rounds:
15 – Burpees
20 – KB Swings
30 – Push Press
40 – Sit-ups
50 – Double Unders