Archive for April 2, 2009

The truth about nutrition from the Paleo approach

Posted in Nutrition on April 2, 2009 by Crossfit Sioux Falls

Wheat, diairy, soda, sugar wasn’t around in the Paleolitic days. It’s no wonder America is FATTER than ever! Check out this article about the Paleo Diet. I am reading it currently and encourage you to do the same.

click here


400m Run with Weight Plate over head M-45# W-25#
Side Lunges
Sideways Pushup walk
Downward Dog Stretch
Side Triangle


“Stacked Shoulders”
3 Rounds
400m Run
15 Shoulder Press M-95# W-65#
12 Push Press
9 Push Jerk

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