Archive for April 10, 2009

TGIF and 8,508 reps

Posted in CrossFit Workouts on April 10, 2009 by Crossfit Sioux Falls

Yep that’s what we did of pullups, pushups, situps and squats combined this Friday!!!

Today’s WOD:

“Tabata Something else”

8 cycles each of 20 sec on and 10 sec; with the clock continously running:

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