Archive for April 10, 2009

TGIF and 8,508 reps

Posted in CrossFit Workouts on April 10, 2009 by Crossfit Sioux Falls

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Yep that’s what we did of pullups, pushups, situps and squats combined this Friday!!!

Today’s WOD:

“Tabata Something else”

8 cycles each of 20 sec on and 10 sec; with the clock continously running:
-Pullups
-Pushups
-Situps
-Squats

Post scores and comments

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