Archive for April 6, 2009

It’s the Filthiest of them all…

Posted in CrossFit Workouts on April 6, 2009 by Crossfit Sioux Falls

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Today’s WOD:
50 Box Jumps
50 Jumping Pullups
50 Push Press
50 Lunges
50 Knees to Elbows
50 Burpees
50 Kettlebell Swings
50 Wall Balls
50 Double Unders
50 Back extensions

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