Today’s WOD:
50 Box Jumps
50 Jumping Pullups
50 Push Press
50 Lunges
50 Knees to Elbows
50 Burpees
50 Kettlebell Swings
50 Wall Balls
50 Double Unders
50 Back extensions
Post Times and Comments
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Today’s WOD:
50 Box Jumps
50 Jumping Pullups
50 Push Press
50 Lunges
50 Knees to Elbows
50 Burpees
50 Kettlebell Swings
50 Wall Balls
50 Double Unders
50 Back extensions
Post Times and Comments
cfsiouxfalls.com