Archive for April 16, 2009

KDLT Thursday’s

Posted in In the News on April 16, 2009 by Crossfit Sioux Falls


At 6p!

Tonight’s show is on progress reports for Cody, Krystle and Jesse. Don’t miss it!

Today’s WOD:

AMRAP in 20 min:

30 Box Jumps
20 Push Press
30 Pullups

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