Archive for April 16, 2009

KDLT Thursday’s

Posted in In the News on April 16, 2009 by Crossfit Sioux Falls

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At 6p!

Tonight’s show is on progress reports for Cody, Krystle and Jesse. Don’t miss it!

Today’s WOD:

AMRAP in 20 min:

30 Box Jumps
20 Push Press
30 Pullups

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