Archive for April 7, 2009

CrossFlexx is TONIGHT!

Posted in CrossFit Workouts on April 7, 2009 by Crossfit Sioux Falls

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Tonight at 630p!

Today’s WOD:

“Grindy”
10 Powercleans
5 Rounds
5 Pullups
10 Pushups
15 Squats
10 Powercleans
5 Rounds
5 Pullups
10 Pushups
15 Squats

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