Archive for April 21, 2009

The REAL Perfect Pushup

Posted in Crossfit Philosophy on April 21, 2009 by Crossfit Sioux Falls


The fitness industry is a multi BILLION dollar industry! Every year more and more gimmicks that will get you to that ideal goal of, “lose 20lbs in 20 minutes”. Let’s get one thing straight it takes good old fashion hard work to get anyway in life, health, business, raising a family, having a happy marriage, etc… The great thing about CrossFit is hard work can be fun….believe or not;-)

Now I like the perfect pushup, I think it’s cool. But check out Tonna. Now that is the REAL Perfect pushup!

Today’s WOD:

5 Rounds:
12 – Deadlifts
9 – Hang Cleans
6 – Push Jerks

**Goal is go as long as you can without dropping the bar.

Post Times and Comments