May 3rd Sunday from 12p-5p we are going Rock Climbing! This is something I have always wanted to do. I also am excited because I get to use my CrossFit workouts and see it will help me with Rock Climbing.
If you are interested we have a sign up sheet at the gym or call me and I will reserve you a spot.
Today’s WOD:
5 Rounds:
30 – Box Jumps
25 – Knees to Elbows
20 – Wall Balls
cfsiouxfalls.com 