Archive for April 23, 2009

KDLT Thursday’s

Posted in In the News on April 23, 2009 by Crossfit Sioux Falls
Now that is a Wall Squat to unlock the hips.

Now that is a Wall Squat to unlock the hips.

We are just under the last month for the “Staying Fit with KDLT”. This week’s topic is about CrossFlexx don’t miss it!

Today’s WOD

AMRAP in 20min
10 – Hang Squat Cleans
25 – Situps

Post rounds and comments

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