Archive for April 14, 2009

CrossFlexx is a hit!

Posted in CrossFit Workouts on April 14, 2009 by Crossfit Sioux Falls


If you are considering taking your training to the next level, reducing aches and pains throughout the day then CrossFlexx is a must in your weekly rountine. Learn how to improve flexibility and build muscular endurance with CrossFlexx.

Today’s WOD:

AMRAP in 20 min
400m Run
10 Turkish Get ups
25 Squats

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