Archive for April 14, 2009

CrossFlexx is a hit!

Posted in CrossFit Workouts on April 14, 2009 by Crossfit Sioux Falls

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If you are considering taking your training to the next level, reducing aches and pains throughout the day then CrossFlexx is a must in your weekly rountine. Learn how to improve flexibility and build muscular endurance with CrossFlexx.

Today’s WOD:

AMRAP in 20 min
400m Run
10 Turkish Get ups
25 Squats

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