If you are considering taking your training to the next level, reducing aches and pains throughout the day then CrossFlexx is a must in your weekly rountine. Learn how to improve flexibility and build muscular endurance with CrossFlexx.
Today’s WOD:
AMRAP in 20 min
400m Run
10 Turkish Get ups
25 Squats
Post rounds and comments
cfsiouxfalls.com 