Archive for April 27, 2009

Athlete of the Week

Posted in Lifestyle, Members on April 27, 2009 by Crossfit Sioux Falls


We would like to congradulate Mitch Pruett as Athlete of the Week!

Mitch is a very consistent member of the 530a morning crew. He always brings his great attitude, humor, encouragement and is working HARD!

Mitch was in Scottsdale, AZ last week on vacation but that didn’t mean his workouts suffered. He made a visit to North Scottsdale for a WOD. Pics to come… Great job Mitch!

Today’s WOD:

“Fight Gone Bad”

3 Rounds (1 min at each stations)
-Push Press (M-75 W-55)
-Wall Ball (M-20 W-14)
-Sumo Deadlift High Pull (M-75 W-55)
-Box Jump (20 in.)

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