Archive for April 13, 2009

Hero Workouts

Posted in CrossFit Workouts on April 13, 2009 by Crossfit Sioux Falls


CrossFit has benchmark workouts named after very proficient CrossFit women or fallen military heroes. They are the cream of the crop workouts and every time you re visit them it is the best measure of success and results and they are FREAKIN HARD!

Today’s WOD


3 Rounds
30 Squat Cleans
30 Pullups
800m Run

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