I have heard that 70+ Percent of runners have some type of injury (knees, chins, hips, ankles, feet, etc…) Before the invention of running shoes runners were used to using their natural gait, since they knew no other way – they were used to running barefoot or in sandals their entire life – that technique is called the Pose running. Today’s runners wear running shoes – a modern day invention that actually prevents us from running the way we would otherwise run naturally (“Are running shoes a waste of money?”) What if I were to tell you that with practice of a new, different running technique (Pose), you could:
Reduce running injuries
Develop stronger muscles in the foot and lower leg
Develop a more relaxed, natural and efficient running stride
Save money on running shoes
Run faster
Check this: ARTICLE
And this: VIDEO
Today’s WOD to come…
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