Archive for April 9, 2009

CrossFlexx and we are on KDLT Tonight!

Posted in In the News on April 9, 2009 by Crossfit Sioux Falls


Watch us tonight on KDLT at 6p and 10p! Come see Cody, Jesse, and Krystle’s progress as they move closer to their respective long distance runs.

Today’s WOD

4 Rounds:
15 Kettlebell Swings (1 arm)
20 Double Unders
25 Pushups
250m Row/ 200m Run

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