Archive for April 28, 2009

YClimb with CrossFit Sioux Falls

Posted in Lifestyle on April 28, 2009 by Crossfit Sioux Falls
Nathan's down 43lbs! And counting in just 3 short months.

Nathan's down 43lbs! And counting in just 3 short months.

This Sunday we are going ROCK CLIMBING! I don’t know about you but I’m excited. We have 16 people signed up and shooting for 20. Let me know if you are interested.

As the weather warms up we have a lot of outdoor activities planned. Great way to put your CrossFitting to the test.

Today’s WOD:

For Time:
800m Run -> 21 Deadlifts (BW) -> 100 Squats
600m Run -> 15 Deadlifts (BW)-> 75 Squats
400m Run -> 9 Deadlifts (BW) -> 50 Squats

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