Archive for April 17, 2009

Journaling YOUR workouts

Posted in Crossfit Philosophy on April 17, 2009 by Crossfit Sioux Falls
Krystle is always journaling

Krystle is always journaling

Journaling is an imparative part of your success at CrossFit Sioux Falls. Having the ability to track, set goals, and judge performance is the key to unlocking unlimited results. Don’t believe me…I dare you to start. You will be amazed with the kind of results you can accomplish.

Today’s WOD:

3 Rounds:

15 Double Unders – 25 Kettlebell Swings
15 Double Unders – 25 Ball Slams
15 Double Unders – 25 Squats
15 Double Unders – 25 Situps

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