Archive for April 1, 2009

April Fools

Posted in CrossFit Workouts on April 1, 2009 by Crossfit Sioux Falls


One of my favorite days of the year.

And with CrossFit you could easily play some good practical joke workouts;-) like 1000 squats for time, 10,000 jump ropes for time, you get the idea.

This not an April fools workout:


5 Rounds (max rounds in 3 minutes with a 1 minute rest in between)
3 Power Cleans
6 Pushups
9 Squats

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