Wheat, diairy, soda, sugar wasn’t around in the Paleolitic days. It’s no wonder America is FATTER than ever! Check out this article about the Paleo Diet. I am reading it currently and encourage you to do the same.
click here
Warmup:
400m Run with Weight Plate over head M-45# W-25#
Lunges
Side Lunges
Sideways Pushup walk
Downward Dog Stretch
Side Triangle
WOD:
“Stacked Shoulders”
3 Rounds
400m Run
15 Shoulder Press M-95# W-65#
12 Push Press
9 Push Jerk
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